The Green Smoothie
The Green smoothie is absolutely refreshing and gives you an immediate pump of energy and keeps you satiated for a good amount of time to come
Ingredients
Ingredients
- Baby Spinach - 1 cup
- Kale Leaves - 1 cup
- Banana - 1
- Apple (skin left as is) - 1
- Maple Syrup - 1 tablespoon
- Hemp Seeds - 1 tablespoon
- MCT Oil - 2 teaspoons
- 2 cups - Almond milk
Instructions
Instruction
- Put all the ingredients in the blender and blend together. Serve immediately.
- Use the greens according to your choice
Notes
Links:
Given below are some links to protein powders that I prefer:
Amy Myers Paleo Protein Powder (any flavour) – ships worldwide – Can choose any flavour – This is my favourite
Paleo Protein
If you are in Canada:
Bone Broth Protein – Vanilla
Sun Warrior Blend Raw Vegan Protein
If you are in India:
Amway Nutralite Protein Powder
If you are in the US:
Bone Broth Protein Powder
Paleo Protein Powder by Dr Amy Myers
The PPC Notes:
- If none of these are available or if you find them too expensive, look for a protein powder which is gluten free, soy free, gmo free, dairy free and sugar free. Pea protein powders are ok too.
- If you want to make smoothies a daily habit make sure to choose your protein powders wisely. A lot of plant based protein powders give you a chalk like taste and you done want your smoothie to taste like a chalk
- Play with base flavours as much as possible.. The more variety you get in your smoothie the faster you will get addicted to it